personal training

many people want to go to the gym but they don't know where to start. kelly trains at a private facility in okotoks, so you can learn in a judgement-free zone while feeling less overwhelmed.

having a personal trainer is all about feeling and being better, stronger, capable, accountable, able to set and attain goals, following and committing to a plan, achieving things you thought impossible, building and having confidence.

then, as a result of all your hard work, your jeans start to feel better, your sleep is deeper and less disrupted, your energy grows, people make comments that they notice changes in you, in both your physical appearance and in your mood and attitude. Your life is changing because of what you are doing and whom you are becoming.

you are worth the investment in your health and happiness.

pricing is as follows:

1:1 Sessions: $77

2 people training: $48 each

3 people training: $36 each

4 people training: $30 each

personal training gym at fit + functional gym in okotoks

*also able to travel to home and office gyms - pricing varies regarding travel

nutrition

here are just a few things that happen when you seek out the help from a nutrition & wellness specialist:

○ we can identify and work through your barriers together

○ you have a trusted resource on call

○ you gain emotional support

○ you receive a plan specifically designed for you

○ we will improve your relationship with food

○ there are no crash diets that aren’t sustainable for your life

○ you will learn new recipes and skills

○ constant support and motivation

○ we are in this together, you aren’t alone and I’m here every step of the way

changing the way you eat, especially if you’ve spent decades creating certain habits and thought patterns around food, can be daunting. I will provide you with the support you need during difficult times.

I will listen to your concerns and answer your questions without judgment. I will also break things down into simple terms and work with you until you understand.

$75 per hour. this pricing includes in-person meetings as well as meal plan preparation.

treat yourself

you are the greatest project you'll ever work on

contact kelly